Your ability to reach your fullest genetic potential will be directly related to exercise, and everyone can exercise we just need to find...

Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory...

The Fit, Fun & Fabulous Program is centered around your biological age, determining what it is and reversing it through healthy lifestyle...

If you took a snapshot of your age right now, what would it tell you? Would your biological age match up with your chronological age?...

To create the healthiest version of YOU you need a scientifically-based lifestyle. Start with these 10 dynamic health supportive habits:...

Fit Bomb Sauna Lose weight faster and more efficiently when combining the Fit Bomb with the Fit, Fun & Fabulous At Any Age program. The...

Weight Loss and Workout Smoothie Recipes Start Your Day or End Your Workout the Healthy Whey Fit, Fun and Fabulous Healthy Whey Weight...

In my early twenties, I was diagnosed with mild Lupus which is an inflammatory disease that causes extreme fatigue and intense pain in my...

Banishing Belly FAT Forever and the Diseases That It Creates:  heart disease, high blood pressure, type 2 diabetes…just to name a few!...

Finally, main street media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  The Wall Street Journal...

What is your biological age? The biomarkers of aging, when averaged will give us a biological age. WHAT IS YOUR BIOLOGICAL AGE? Health...

The following diseases have one common denominator: Heart disease Type 2 diabetes Obesity Osteoporosis High blood pressure High blood...

On February 10, 2011 The New York Times revealed the newly discovered importance of high sensitivity C-reactive protein (CRP). July 16,...

In this podcast we discuss the nutritional aspect of reversing the Bio-markers of Aging. Eating health supportive anti-inflammatory foods...