Ingredients 1 cup yellow split peas 3 cups water 2 bay leaves ¼ teaspoon smoked paprika 2 tablespoons grapeseed oil 1 onion, chopped 1...

INGREDIENTS: 2 and 1/2 cups cooked cup quinoa (approx. 1 cup dry)* 1 and 1/2 cups cooked brown lentils (approx. 1/2 cup dry)** 1 large...

Having the opportunity to speak to them in their pre-game locker room and clearly experiencing their faith based approach to the game was...

Author: Michelle, Thrifty Diva Gluten Free Golden Corn Muffins Prep time 5 mins Cook time 15 mins Total time 20 mins Serves: 12...

These gluten free, flourless cookies bring together some of my favorite s’more flavors Prep time 5 mins Cook time 10 mins Total time ...

Author: Katie Kiely A perfect end of the summer treat Recipe type: Vegan, Gluten-free, Dairy-free, Sugar-free, Yeast-free, Corn-free,...

Chocolate Lover’s Delight Ingredients 6 Tablespoons of melted Butter (use real butter ) 8 oz of dark chocolate or a mix of dark and...

Acorn Squash Dinner (for 4 people) ​ Ingredients 2 Acorn Squash 2 boxes of wild rice Raisins (to taste or you can omit) Walnuts...

​Ingredients 1c arborio rice 3-4c vegetable broth 1/2c dry white wine 1T sunflower oil 2.5T clarified butter/ghee 3/4c onion, diced 1c...

Serving size: 2 layer, 9 inch cake Cake: 1 1/2 cups vegetable or canola oil 2 cups granulated sugar 4 large eggs, at room temperature ...

Start Your Day the Fit, Fun and FabulousWay! Ingredients 1 tablespoon olive oil Green scallions to taste 1 pound white or cremini...

Fat cells create chemical signals that cause inflammation, especially when the person is eating a high calorie or highly inflammatory...

By Dr. Andrew Oteo DC ​ Consider for a moment the intricacies of a musical orchestra.  The average size of a full orchestra is about...

How do children benefit from chiropractic care?  The answer is simple. The same way you and I do: with an interference free system!  This...

Let’s be honest, no one ever wants to suffer with illness of any kind. Isn’t life more fun when we are healthy, vibrant and strong? How...

More and more athletes are becoming bigger, better, stronger, and faster.  This is evident when we look at athletes such as Michael...

Over 80% of trips to the doctor in the United States are related to some type of pain in the body.  Pain not only takes a physical toll...

It’s like the saying… knowledge is power!  When you understand your body, it is easier to lose excess body fat. If you are committed to...

Adrenal fatigue is estimated to affect over 80% of people in the world!  The main culprits are chronic stress and lifestyle–they affect...

As wellness professionals, we see the effects of poor posture every day.  The American Journal of Pain Management states that posture...