Alarming study shows children eat and drink their body weight in sugar every year. A recent study revealed that 4-to-10 year olds consume...

Recipes that are great for the whole family! A DAY OF ANTI-INFLAMMATORY MEALS Breakfast: Apple Superfood Bowl Ingredients 1 pink lady...

The Fit, Fun & Fabulous Program is centered around your biological age, determining what it is and reversing it through healthy lifestyle...

If you took a snapshot of your age right now, what would it tell you? Would your biological age match up with your chronological age?...

Can’t afford Chiropractic? Think again! ​ Our patients understand that when it comes to back pain and other neuromuscular conditions,...

To create the healthiest version of YOU you need a scientifically-based lifestyle. Start with these 10 dynamic health supportive habits:...

Your fridge is packed with vegetables and turkey… and you’re wanting a recipe that is different and healthy. This recipe is extremely...

If you’re seeking to improve your health, you need to evaluate your habits. Unfortunately, many do not realize certain food cause...

According to a study published recently in USA Today, conducted by the Obesity Research & Clinical Practice, Millennials will be fatter...

​You may already know that Health Pyramid has an exciting new health tool called the FitBomb. But what you may not know is everything...

Many parents want a quick and easy option for snacks to send to school, and with many schools enforcing rules about peanut-free snacks,...

CHIROPRACTIC Home Plate to Turn On Your Body’s Natural Healing Ability Our Chiropractic care is your home plate for your general health....

Those who know me might be shocked to hear me say that I completely agree with the newest study stating that Calcium from supplements or...

I get it! Weight loss is difficult. But these three simple steps can make it easier to reach your goals and live a healthier life. You...

I was recently speaking at a women’s small business gathering.  The speaker before me, a dynamic personal coach, was suggesting to the...

Fit Bomb Sauna Lose weight faster and more efficiently when combining the Fit Bomb with the Fit, Fun & Fabulous At Any Age program. The...

The information below is from the newsletter of an esteemed colleague and friend of mine from South Africa. Hello friends, clients and...

Finally, mainstream media acknowledges what Dr. Hartford has been telling her patients for nearly 3 decades.  Forbes recently reported a...

Mojito Chicken Ingredients: 4 boneless, skinless chicken breasts or chicken substitute 2 tablespoons wheat flour 1 teaspoon garlic...

Weight Loss and Workout Smoothie Recipes Start Your Day or End Your Workout the Healthy Whey Fit, Fun and Fabulous Healthy Whey Weight...